"Knowledge about yourself is self-empowerment"
Hey there,
My name is Catarina,
a certified Holistic Health Coach & Educator born and raised in Luxembourg, currently living in Lisbon.
Together we'll work on unleashing your body and mind's innate healing abilities using holistic practices such as conscious nutrition, stress management, body-specific movement recommendations, and brain rewiring techniques to improve your overall health.
🗣️
Can you relate to any of these feelings?
You feel stressed, anxious and don't know how to cope with it.
You often feel tired and without motivation.
You feel as if you have difficulties expressing your emotions.
You want to live a healthier life but you are overwhelmed by all the information and opinions on how to live a healthier life.
Your concerns aren't heard by anyone.
Or maybe you want to tap into your spirituality and need guidance.
If yes, I can help you.
If you want to dive deeper into your health here's how:
⟡ Book your 30 min free call ⟡
(so we can get to know each other and talk about what you need help with.)
⟡ 1:1 coaching to work on your Nutrition ⟡
⟡ 1:1 coaching to work on your Stress & Anxiety ⟡
⟡ 1:1 coaching to work on your Self-Esteem & Thought Pattern ⟡
In person 50 min / 90 euro
Video call 50 min / 75 euro
⟡ 1:1 Healing Breathwork Session 40 min to 1h 30 min ⟡
(Depending on your individual experience)
In person 50 min / 35 euro
Video call 50 min / 25 euro
Programs
If you want to dive deeper into your self-development journey and become an expert on yourself these programs are for you. There is no one size fits all, your journey is unique to you and the plan of action we'll create together will be tailored to you.
If you're interested in one of these programs book a 30 min free call or 1:1 session so we can get to know each other and see if you are ready to embark on your healing journey.
P.s We can create a payment plan that works with your finances.
- 1-hour Session and 30 min call per Week
- ⟡ Deep-Dive Discovery ⟡
- ⟡ Gain A General Understanding Of Your Habits ⟡
- ⟡ Goal Setting ⟡
- ⟡ Implement Holistic Lifestyle Changes ⟡
- Price: 480€ (130€ per Week)
- 1-hour Session and 30 min call Per Week
- ⟡ Deep-Dive Discovery ⟡
- ⟡ Gain A General Understanding Of Your Habits ⟡
- ⟡ Body-Specific Food Guidelines / Herbal Support ⟡
- ⟡ Body-Specific Movement Recommendations ⟡
- ⟡ Stress Management ⟡
- ⟡ Brain Rewiring Techniques ⟡
- ⟡ Improve Your Relationship With Yourself ⟡
- ⟡ Holistic Lifestyle Integration ⟡
- Price: 1440€ (120€ per Week)
- 1-hour Session and 30 min call Per Week
- ⟡ Deep-Dive Discovery ⟡
- ⟡ Gain A General Understanding Of Your Habits ⟡
- ⟡ Body-Specific Food Guidelines / Herbal Support ⟡
- ⟡ Body-Specific Movement Recommendations ⟡
- ⟡ Stress Management ⟡
- ⟡ Brain Rewiring Techniques ⟡
- ⟡ Become an Expert on Yourself ⟡
- ⟡ Holistic Lifestyle Integration ⟡
- Price: 2880€ (110€ per Week)
Conscious Nutrition
Learn how food can aid in your body's ability to metabolize stress and boost your immune system as well as impact your mind.
Somatic Experiencing
Learn how to move with full-body awareness to stay centered in the big sensations that emerge inside of you.
Brain Rewiring
Learn how to redirect your thought process through meditation, breathwork, journaling, and other techniques.
Mind and Body Connection
The mind-body connection is a two-way relationship and is crucial in your healing journey to understand how your thought process is affecting your body and how your nutrition is affecting your thoughts or your lack of movement has an impact on your thinking.
Our stories might be different, but I see you.
I discovered at a young age that to get to know yourself is self-empowerment. Since my teens, I struggled with memory lapses, unexplained upset stomach, substance abuse, negative self-perception, regulating my emotions, and feeling numb, just to name a few. These symptoms made me start my self-development journey, which opened the world of psychology for me and a new passion as well.
BUT the need to try to fix myself kept me in a loop for quite a while. I stayed there for a long time and got accustomed to DOING the healing instead of LIVING the healing. After a soul-crushing experience in 2020, I fell into a functional freeze state, so I was forced to dive deeper into my spirituality if I wanted to get better. Creating healthy habits like practicing mindfulness meditation, re-exploring and boosting my nutrition, using somatic exercises to heal my nervous system, and rewiring my thought pattern has been life-changing.
Because of my history and the difficulties I had, my philosophical approach emphasizes the whole rather than the sum of its parts; the whole person cannot be understood by just focusing on the mental aspects. Rather, I consider your mental, physical, emotional, and spiritual health.
What I learned up until now and want to teach you is that our experiences don't define us; it's what we gain from them that matters.
So, if you're feeling stuck on your healing journey, I'm here to create a safe space where I listen to you, and we'll work together towards your desired and unique goals.
FAQ – Frequently asked questions
⟡ What is a holistic health coach?
A Holistic Health Coach is a trained professional who uses an integrative approach to diet and lifestyle changes to improve the health of their clients, considering various interconnected aspects of their life, including the mental, emotional, physical and spiritual dimensions.
⟡ What does holistic mean?
Holistic means encompassing the whole of a thing, and not just the part. Holistic medicine looks at the whole person for answers, not just at physical symptoms. You might have heard of holistic medicine, which tries to treat someone as mind and body, instead of treating only the part of the patient that is most sick.
⟡ What are somatic movements?
Somatic movement is any type of movement or physical activity during which you focus on the internal experience and feeling of the movement instead of what it looks like from the outside. It's about being present and aware of what is happening in the moment and synchronize your breath with the movement. Somatic movement reduces stress and regulates your nervous system.
⟡ How do you eat conscious?
Conscious eating or mindful eating includes being aware and learning to respond to your body signals of hunger, fullness, how fast one eats & what feels good to your body and what not.
The main point is to create a connection with one's body and continuously providing the body with all the necessary nutrients.
⟡ Why is the gut so important?
The gut breaks down the foods you eat and absorbs nutrients that support your body's functions. The importance of the gut to our overall health is a topic of increasing research in the medical community. Research is showing us that our gut microbiome can affect every organ in our body.
⟡ What does it mean to rewire your brain?
Neuroplasticity is the brain's ability to reorganize itself by forming new neural pathways throughout life and in response to experiences. While the brain usually does this itself in response to injury or disease, when humans focus their attention enough, they can slowly rewire these pathways themselves. Practicing mindfulness meditation, gratitude and using affirmations are great tools to start your brain rewiring journey.
⟡ Can I set up a payment plan?
Yes, we can create a plan that works with your finances.